As moms, we are so used to putting others first - our spouse, our children, our aging parents, our church, our hairdresser's third cousin's next-door neighbor - you get the point! While we are called to serve, if we don't care for our physical health, we won't be able to serve for long. Come learn the 4 pillars of good health and how to harness the power of habits to get and stay healthy. We'll discuss what's essential, and determine what's "nice but not necessary." We'll also troubleshoot those crazy seasons of life like having a newborn, a family crisis, the holiday season, and more.